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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling uc berkeley school of public health and performing subpar away from home? Discomfort uc berkeley school of public health and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, uc berkeley school of public health and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, uc berkeley school of public health and research scientists. Pack this information, uc berkeley school of public health and you'll feel better uc berkeley school of public health and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health uc berkeley school of public health and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative uc berkeley school of public health and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress uc berkeley school of public health and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, uc berkeley school of public health and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney uc berkeley school of public health and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas uc berkeley school of public health and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, uc berkeley school of public health and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild uc berkeley school of public health and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, uc berkeley school of public health and tennis. Bill Tulin is a San Francisco-based attorney uc berkeley school of public health and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength uc berkeley school of public health and Conditioning Association Certified Strength uc berkeley school of public health and Conditioning Specialist (CSCS), a personal trainer, uc berkeley school of public health and former physical education instructor at San Diego State University. Combining his travel, conditioning, uc berkeley school of public health and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD uc berkeley school of public health and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association uc berkeley school of public health and Freestyle Players' Association. Bill trains almost daily in a variety o
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